If you’re like me, you probably still have the same list of things you’re hoping will change in 2017. You still want to lose 20 lbs., the same 20 lbs. you’ve been saying you’re going to lose probably for the last 20 years. You still want to write that book before someone steals your idea. You still want to start that business that God’s placed on your heart to start. Well, I don’t mean to be a Debbie Downer, but nothing’s going to change in 2017 unless YOU change. Change doesn’t magically occur because the clock strikes 12 and the calendar starts over. Change is a mind thing, not a beginning of the year thing.
The reason we find ourselves making these same promises of change over and over is because mentally we aren’t ready to change. It sounds good. We know it’ll feel good, but the mind hasn’t accepted that new resolution yet. Change is something that takes time. It’s a day by day process. It takes determination and consistency to change something you’ve been doing, or not doing, for years. When it comes to change, it’s important to:
1. Change one thing at a time. Don’t take on too much or you’ll find yourself overwhelmed and eventually giving up altogether, well until Dec. 31 and then you’ll make the decision to try once again.
2.Celebrate the small victories. If you go to the gym and only walk for 10 minutes, that’s worth celebrating.
3.Set small goals. If you want to lose 20 lbs., don’t think about the whole 20. Set a weekly goal between 1-2 lbs. Doesn’t losing 1 lb. sound more doable than 20? Sure does to me.
4.Get an accountability partner. You may be amazed how many people are seeking to make the same changes as you. I was on the phone with one of my writer sisters and she was naming everything she wanted to change this upcoming year and her list was identical to mine.
5.Don’t set yourself up for failure. If you know your lifestyle won’t allow you to write 1,000 words a day, then don’t set that as your goal. Be realistic.
6.Track your progress. Keep a daily log or checklist of everything you’ve accomplished or didn’t accomplish that day. Seeing those checks or happy faces, whatever you use, does something for you. Hey, who says stickers are just for children? We like them too 🙂
7.Make it fun! Maybe going to the gym isn’t the right workout plan for you. What about dancing? Sports? No one says that the gym is the only place to lose weight. Try new healthy recipes. If you love cooking, then this should be fun for you. Don’t look at it as a chore, but as fun life-change.
8.LIVE! Don’t forget to live and enjoy life. Don’t be too hard on yourself. If you mess up, that’s fine just start over tomorrow. Look at tomorrow as your New Year. A fresh start. A do over.
HAPPY NEW YEAR EVERYONE! It’s my prayer that you and I will have different goals for 2018 because we will rock these 2017 goals :)!